In a world that often avoids talking about death, it’s crucial to remember that it’s the one journey we all share. Death is not a separate path from life, but rather its natural and inevitable counterpart. By embracing this truth, we can begin to approach the end of life with the same compassion and dignity […]
Vitamin D is a unique nutrient that functions more like a hormone in our body than a typical vitamin1. Its importance extends far beyond bone health, playing crucial roles in immune function, hormonal balance, and overall well-being. How Our Body Produces Vitamin D The process of vitamin D production in our body is fascinating and involves […]
Soul-Led Conversations: A Gentle Path to Personal Discovery In our journey through life, we often find ourselves at crossroads, seeking guidance, clarity, and understanding. Sometimes, we know we need support but aren’t quite ready for intensive therapeutic approaches. Other times, we simply need a compassionate ear with wisdom to help us navigate our thoughts and […]
Awakening Your Intuitive Superpowers: Finding Your Soul Tribe Reading time: 6-7 minutes Have you ever felt like you’re speaking a language only you understand? While your friends dive deep into the latest Love Island drama or Strictly scores, you’re exploring the mystical wisdom of angel cards, feeling drawn to the healing energy of crystals, or […]
The fear of public speaking is a common phobia that affects many of us. But here’s a surprising truth: this fear is learned, not innate. Think back to your childhood or observe young children around you. Kids often clamour for attention, eager to perform and be in the spotlight. It’s only later that something happens […]
Life’s journey inevitably leads us through moments of heartbreak and pain. Like delicate china, our emotions and sense of self can be shattered by circumstances or the actions of others. But what truly defines us is not the damage we sustain, but how we choose to heal from it. Imagine your feelings and emotions as […]
Investing in your Health Prevention is always better than cure, especially when it comes to your mental and physical wellbeing. All toooften we look after our cars and gardens better than our own health. It’s time to change that and start to prioritize our health and wellbeing. You can change your car if it breaks […]
